1.14.2015

SWOD

T2B Skill Work, Progression, Chaining together

WOD

25 Minute AMRAP

20 Air Squats

15 Box Jumps 24/20

20 American KBS 53/35

15 T2B

20 Lunges

15 ABMAT Situps

SPARTAN WOD OPTION

RUN 2 MILES

10 METER ALLIGATOR CRAWLS

10 BAR MUSCLE UPS

RUN 1 MILE

10 ROPE CLIMBS

100 METER FARMER CARRY 70/53

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