1.15.2015

SWOD

EMOM 12 minutes

Odd: Max 1-arm farmer carry (core work, alternating arms each odd round)

Even: Max Strict Pullups

WOD

Buy in: 50 Floor wipers 115/75

then

3 Rounds

20 KB Snatches 44/26

10 Alternating Pistols w/kb 44/26

SPARTAN OPTION

10 ROUNDS

400 METER RUN

40 METER SLED PUSH 3PLATES/2PLATES

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