1.23.2015

Saturday, 24 January 2015, we will be meeting at Classic Skating in Sandy at 10 AM.

Therefore, Saturday class times are as follows. 7 and 8 AM Regular CrossFit. 9 AM CrossFit Kids

SWOD

OHS 4×3 @70%

WOD

3 Rounds

20 Deadlifts 225/185

20 Wallballs 20/14

Russian Twists w/KB 35/26

Cashout: 100 V-ups

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