1.24.2015

Remember: 10 AM WE WILL ALL BE AT THE CLASSIC SKATING OF SANDY FOR OUR ANNUAL PARTY!

THEREFORE, WODS WILL BE AT 7 AM and 8 AM with CROSSFIT KIDS AT 9 AM

IF YOU NEED TO COME IN AND GET YOUR LOCKDOWN WOD DONE YOU CAN COME IN THE MORNING OR WE WILL HAVE THE GYM OPEN AT 4:30 PM

WOD

Baseball!

WOD will be completed in teams, one complete round, counts as a run

30 Minutes

8 cal row

8 air squats

8 box overs 24/20

8 kb swings 70/53

8 jumping lunges

8 pushups

8 t2b

8 hspu

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