1.29.2015

SWOD

Deadlift 3×5 @ 70%

WOD

#TBT May 26, 2012

Kettle-buck
For time
21x Double unders
21x Box jumps (24/20 inch)
21x KB sumo high pulls (70#/53#)
21x Supermans
21x Push-ups
21x Broad jumps
21x KB swings (70#/53#)
Row 21 calories

http://crossfitthepoint.com/5-26-2012/

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