1.30.2015

SWOD

EMOM 8 Min

Even: 3 Strict Press @ 75%

Odd: 20M Burpee Broad Jump

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WOD

“Farewell Emily Crane”

This will be Emily Crane’s last day with us for now. She is moving back east so here’s a WOD to wish her good luck.

50-40-30-20-10

Situps

1-2-3-4-5

Deadlifts 275/185

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