2.2.2015

SWOD

Tempo back squats

5×3@80%(5 sec down 2 sec hold, 5 sec up)

WOD

20 min AMRAP

4 complexes (1PU/C2B,1T2B,1PU/C2B,1K2E)

20 box jumps 24/20

20 m bear crawl

Comp = C2B pullups for the complex and 30/24 inch box jumps

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