2.10.2015

Rx Females Rx Males Scaled Females Scaled Males

SWOD

8 min EMOM

Even 3 strict dips

Odd 3 squat cleans @ 75%

WOD

Lets Tabata!

Toes 2 Bar

Pushups

Med ball cleans

Double Unders

Wall Balls

1-minute rest in between movements

SPARTAN WOD

“Triple 3”

3,000 Meter Row

300 Double Unders

3 Mile Run

THIS WEEK’S SPARTAN CHALLENGE

200 STRICT PULLUPS

This can be done at any time throughout the week. For example; I did 40 today so I have 160 more to go before the end of the week.

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