2.19.2015

SWOD

Self Improvement Thursday

Focus on the following unless you have something else you want to work on for the first part of class.

Clean up jerks 5×3 prog increase wt

WOD

50 DeadLifts 225/155 Comp 245/165

200 m run

30 ring rows 

200 m run

10 Full Snatches 135/95 Comp 155/105

200 m run

Spartan race Option
“Beast”
15 Rounds
200 Meter Sprint
200 Meter Row Sprint
Rest 1minute
“Super”
10 Rounds
200 Meter Sprint
200 Meter Row Sprint
Rest 1minute
“Sprint”
5 Rounds
200 Meter Sprint
200 Meter Row Sprint
Rest 1minute

Leave a Reply

Your email address will not be published. Required fields are marked *