Coach Dan’s Sunday Spotlight 2.22.2015

Good Evening CFTP,

THE LOCKDOWN IS OVER! I hope you all had as great a time as we did. The final results are in and here are your winners!

Scaled Females Rx Females Scaled Males Rx Males

 

Congratulations to our winners and to everyone who participated. This was so much fun. Get ready for the summer version! 😉 Also, winners… If you were in the top three one of your prizes is a free sign up to the 2015 CrossFit Open. Since you have to enter in all your information please sign up and CFTP will reimburse you your entry fee. If this is too much then you can take me aside at the gym and I will sit down and sign you up. 🙂

2015 CROSSFIT OPEN

This is the week! Here is the plan. If you have any questions about what the Open is you can refer back to my last Spotlight. We will be hosting week 1 of the Open at The Point this Friday at 7 PM. We will be playing host to Saratoga Springs CrossFit, Copper Mountain CrossFit, CrossFit Great Salt Lake, and CrossFit Lehi and any other gym that would like to join us. You can join us this night and do your WOD or just come out and have some fun and cheer on our peeps. This will shift from gym to gym every week. We start it off and every week a new gym will play host. We at The Point are welcome and I encourage you to participate in these events. It’s not only a fun time but also will push you to do your best week in and week out.

For those who can’t make the Friday night throw downs… We will be doing the Open WOD as our workout of the day every Friday all day long. So that is option one… Do it with your regular class. Option 2 for those who can’t make the Friday night will be Saturday nights (Except for on week 1 since we are hosting Friday night) we will be doing an in house throw down for those would would prefer a more intimate competitive setting. 

If for some reason you can’t do it Friday or Saturday then Monday you still have time. If we need to coordinate for anyone to come in on Sunday we can do that as well. Our goal is to provide you with the best opportunity to do well in this Open season.

SO….. SIGN UP NOW. CROSSFIT OPEN SIGN UP.

Coach Dan

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