2.25.2015

ANNOUNCEMENTS:

CFTP OPEN WATCH PARTY AT THE POINT AT 5:45 PM THURSDAY
Come see what your first Open WOD of 2015 is going to be!

FRIDAY IMMEDIATELY AFTER THE 7 PM OPEN WOD 1 THROWDOWN WE WILL BE DOING THE PODIUM AWARDS CEREMONY FOR THE 2015 WINTER LOCKDOWN WINNERS!

SWOD

tabata Front Squats @50%

WOD

3 rounds

Rx 53/35 Comp 70/53

12 Turkish Getups (6 Right, 6 Left)

12 KB Rack Squats

36 Double Unders

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