2.26.2015

SKILL

Pullups
-kipping
-butterfly

WOD

500 Meter Row Buy-in

Then

4 rounds

10 ring pushups

10 Power Snatches 95/65

10 T2B 

THURSDAY SPARTAN WOD OPTION

50 Meter Alligator Crawl
50 Meter Bear Crawl
50 Meter Crab Walk
50 Meter Plate Overhead Walking Lunges 45/25
50 Wall Ball Situps
50 Pushups

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