2.27.2015

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Workout 15.1

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
  (M 115 lb. /  F 75 lb.)

Workout 15.1a

1-rep-max clean and jerk

  6-minute time cap

We will be doing this WOD as a partnership; meaning, Partner one will go while partner two judges/counts and then partner 2 will go. This will be the format throughout the whole Open season. For movements and standards and scaled option please go to http://games.crossfit.com/workouts/the-open

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