PRIZES ALL PODIUM WINNERS WILL RECEIVE A FREE ENTRY INTO THE 2015 CROSSFIT OPEN. ($20 VALUE) FIRST PLACE (THIS GOES TO EACH MEMBER OF THE TEAM) 1-HOUR MASSAGE 1-PAIR OF REAL SALT LAKE SOCCER TICKETS -$40 TOWARDS ANYTHING SOLD AT THE POINT SECOND PLACE $30 TOWARDS ANYTHING SOLD AT THE POINT THIRD PLACE $20 TOWARDS Read more about LOCKDOWN PRIZES AND FINAL ANNOUNCED[…]
MONDAY, February 16 PRESIDENT’S DAY SCHEDULE NORMAL MORNING CLASSES EVENING CLASSES 4:15 CrossFit Kids 4:45 and 5:45 CrossFit Classes 6:45 and 7:45 PM Classes CANCELLED SWOD 8 min EVEN: Back Squats @65% ODD:20 DUs WOD 4 rounds 6 Muscle Ups (Sub 12 C2B Pullups or 18 Pullups) 12 Front Squats 135/95 comp 155/105 18 jumping Read more about 2.16.2015[…]
Good evening CFTP, As many of you know we have posted the first part of the Final Lockdown WOD. If you have not seen the video you can go here to see it. https://www.youtube.com/watch?v=d8gjhF3VJCc Now for the Lockdown Standings Update. There are still a couple of teams yet to get their WOD done and they plan Read more about Coach Dan’s Sunday Spotlight 2.15.2015[…]
Part 1 announcement of the Lockdown Final Hopper Wod… The movements will be announced Wednesday along with the wod. This week you will have one attempt at the wod and you will have between Wednesday and Saturday to attempt it. We will be getting together on Saturday afternoon for anyone who would like to do Read more about Winter Lockdown 2015 Final Hopper WOD Announcement[…]
HAPPY VALENTINE’S DAY! VALENTINE’S DAY PARTNER WOD 30 Partner Burpees 30 Partner Deadlifts 445/315 30 Slam ball-Chest throws 30/20 30 Partner Wall balls 20/14 400 Meter Partner Carry
*Tomorrow Shayne Day and Zach Lake will be representing CFTP at the CrossFit Hyperion Throwdown! They will start at 7 PM. Come out and support these two beasts!**** SWOD Sumo CL @50% 7×3 WOD 3 Rounds 5 Floor Bench Press (Rx is weights on the floor, no bumper plates) 135/95 10 Floor Wipers (2 for Read more about 2.13.2015[…]
SWOD Clean up snatches 5×3 prog increasing wt WOD 15 Minute AMRAP Push Presses 115/80 comp= 135/95 You’ll start with a 200 meter run On minutes 3, 6, 9, 12 you must complete a 200 meter run SPARTAN WOD 200 Meter Run 5 Sled Push/Pull (Down 10 meters and back) Male weight= 2/100# plates on Read more about 2.12.2015[…]
SWOD Bottom bounce FS 7×2@75% WOD 8 min AMRAP 10 deck squats 10 squat jumps 10 cherry pickers 1 min rest 8 min AMRAP 2 C&J 155/105 comp 185/125 2 snatches 155/105 comp 185/125 4 bar facing burpees CASHOUT Finish with 400 m timed run
SWOD 8 min EMOM Even 3 strict dips Odd 3 squat cleans @ 75% WOD Lets Tabata! Toes 2 Bar Pushups Med ball cleans Double Unders Wall Balls 1-minute rest in between movements SPARTAN WOD “Triple 3” 3,000 Meter Row 300 Double Unders 3 Mile Run THIS WEEK’S SPARTAN CHALLENGE 200 STRICT PULLUPS This can Read more about 2.10.2015[…]
SWOD Bottom Bounce Back Squat 7×2@75%(slow down, then quick bounce at the bottom) WOD 3 rounds 20 Meter OverHead walking lunges 45/25 20 OverHead plate sit-ups 20 burpee plate jumps