4.1.2015

HAPPY BIRTHDAY CFTP!!! 3 YEARS OLD TOMORROW! You know what that means?!?!?! It’s time for our anniversary WOD. Better dress warm! 🙂 Let’s look at where we have come from… I have loved the journey so far! AND HERE’S THE WOD! Yep… More Double Unders! “BULL” Two rounds for time of: 200 Double-unders 135 pound Read more about 4.1.2015[…]

3.30.2015

Pics above from June 2, 2014 SWOD Snatch Balance W/3 second hold at the bottom 10×2 Start out with just the bar. Increase the weight as you feel comfortable. WOD “Helen” 3 Rounds 400 meter run 21 KB Swings 53/35 12 Pull-ups

3.25.2015

SWOD FS 5×2 @75% bottom bounce WOD EMOM 5 min 1 KB pushup 1 KB SDHP 1 KB swing 1 Goblet squat 1 KB pushup (must be done unbroken) 2 min rest 15 min AMRAP 5 SDHP 10 Russian twists 15 KB shoulder to OverHead 20 walking lunges

3.23.2015

SWOD 10 min Even: 3 Back Squats @90% Odd: 9 burpees WOD 16 min AMRAP 5 Muscle Ups (Comp challenge =Do as many strict as possible) (Substitute with 5 transitions and 20 meter crab walk) 10 Ring Dips (Comp= strict) (Substitute with 10 box dips) 15 pullups (Comp = strict)

Coach Dan’s Sunday Spotlight 3.22.2015

Good Afternoon CFTP, Another great week at The Point. This Open season has been awesome for me as a coach. I love being able to watch you all accomplish amazing feats. During week 3 when muscle ups were announced I know many of you were super disappointed because you had never done one before. For Read more about Coach Dan’s Sunday Spotlight 3.22.2015[…]