3.12.2015

Don’t Forget about our 15.2 Announcement Watch Party at the box at 6 PM! Let’s see what Dave Castro has in store for us this week! Last week Pete guessed right and got a t-shirt with his guess of Pullups and OHS. What’s your guess? Winner gets a t-shirt!

SWOD

Double Under Practice

WOD

15 min AMRAP

15 pullups Comp= C2B

15 Wall Balls 20/14 Comp=30/20 Slam ballsĀ 

15 Ring Pushups

1 rope climb Comp= Legless

SPARTAN WOD
3 Rounds
1 Mile Sprint for time
Rest 3 Minutes
Record all three times

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