WOD hours are normal tomorrow 8 and 9 AM. Bring a friend and let them try out CFTP for free tomorrow!
Also don’t forget about the 5 PM Throwdown for 15.3!
15 Minute Time Cap
1.5 Mile Run
One Partner rows, while one partner runs. Partners must switch running/rowing at least once during the wod
15 Minute AMRAP
5 Plate Burpees
10 Hang Touches
15 Push Press 115/75
Partner 1 starts on WOD, while partner 2 will complete as many Sumo Deadlifts 135/95
When Partner 1 completes WOD partners will switch
Score is time from WOD A and Total Sumo Deadlifts