3.14.2015

WOD hours are normal tomorrow 8 and 9 AM. Bring a friend and let them try out CFTP for free tomorrow!

Also don’t forget about the 5 PM Throwdown for 15.3!

WOD A

15 Minute Time Cap

3k Row

1.5 Mile Run

One Partner rows, while one partner runs. Partners must switch running/rowing at least once during the wod

WOD B

15 Minute AMRAP

5 Plate Burpees

10 Hang Touches

15 Push Press 115/75

Partner 1 starts on WOD, while partner 2 will complete as many Sumo Deadlifts 135/95

When Partner 1 completes WOD partners will switch

Score is time from WOD A and Total Sumo Deadlifts

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