3.16.2015

SWOD

9 Minutes Every :90 Seconds complete:

4 Squat Cleans

Round 1 @ 50%

Round 2-3 @ 60%

Round 4-5 @ 70%

Round 6 @ 80%

WOD

6 minutes to complete 2 rep max FS(bar from ground)

1 min rest

3 rounds

20 box jumps (Rx= 24/20; Comp= 30/24)

20 Wall Balls (Rx = 20/14; Comp = 30/20(Slam ball)

200 m run

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