3.21.2015

WODs are 8 and 9 AM with CrossFit Kids at 10 AM. Don’t forget about our in house 15.4 throw down at 5 PM tomorrow night! It’s gonna be intense!

Partner wod
60 push-ups
50 “Bar over” wall balls 20/14
40 burpee box jumps 20″
100 walking lunges each partner
40 burpee box jumps
50 “bar over” wall balls
60 push-ups

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