3.25.2015

SWOD

FS 5×2 @75% bottom bounce

WOD

EMOM

5 min

1 KB pushup

1 KB SDHP

1 KB swing

1 Goblet squat

1 KB pushup (must be done unbroken)

2 min rest

15 min AMRAP

5 SDHP

10 Russian twists

15 KB shoulder to OverHead

20 walking lunges

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