4.1.2015

11080634_676237039165175_4239993318929415841_o

HAPPY BIRTHDAY CFTP!!! 3 YEARS OLD TOMORROW!

You know what that means?!?!?! It’s time for our anniversary WOD. Better dress warm! 🙂

Let’s look at where we have come from…

549101_154549481333936_1101133221_n893972_315852881870261_1492242850_o

883755_312590078863208_1160408702_o

I have loved the journey so far!

AND HERE’S THE WOD! Yep… More Double Unders!

“BULL”

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

Leave a Reply

Your email address will not be published. Required fields are marked *