HAPPY BIRTHDAY CFTP!!! 3 YEARS OLD TOMORROW!
You know what that means?!?!?! It’s time for our anniversary WOD. Better dress warm! 🙂
Let’s look at where we have come from…
I have loved the journey so far!
AND HERE’S THE WOD! Yep… More Double Unders!
Two rounds for time of:
135 pound Overhead squat, 50 reps
Run 1 mile