4.7.2015

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SWOD

Hang Clean

3×2 @ 80%

2×2 @85%

WOD

800 Meter Run

50 Air Squats

40 M Sled Push

30 Burpees

20 Russian KBS 70/53

10 HSPU

3 Rope Climbs

200 Meter Run

Spartan Race‚Äč WOD OPTION
5 Rounds
200 Meter Row
200 Meter Sprint
Then
800 Meter Run
20 Strict Pullups
400 Meter Run
100 Meter Walking Lunges
200 Meter Run
30 Burpees

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