4.11.2015

Sorry For the late post!

Saturday WOD

The following will be done in pairs:

200 Meter Partner Run

40 Medball Cleans (total) (20/14

200 Meter Partner Sled Push

40 Box Jumps 24/20

200 meter Partner Carry

40 Medball Cleans 20/14

200 Meter Walking Lunges With plate overhead 45/25

40 Box Jumps 24/20

200 Meter Partner Run

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