4.13.2015

SWOD

8 Min EMOM

Max Strict Pullups without falling off bar

Hold Handstand for remainder of Minute

WOD

Start with 200 Meter Sprint

2-4-6-8-10-12-14-16-18-20

KettleBell Swings 53/35

Burpees over kettle bell

Finish with 200 Meter Sprint

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