4.16.2015

SWOD

Self Improvement Thursday

Strength Suggestion (If you don’t have anything you’d like to work on)

5-4-3-2-1 Back Squats (Increase weight each set. Final rep should be around 90% of your max. If you’re feeling good go for a pr)

WOD (Dress warm)

3 Rounds

400M Run

20 Box Jumps 24/20

15 Knees to Elbows

SPARTAN WOD OPTION

10 Rounds

200 Meter Run

10 Strict pullups

10 Toes 2 Bar

10  hand release burpees

1 Rope Climb (legless)

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