4.21.2015

IMAG2251

Who’s ready to change up this leaderboard?

SWOD

Grip Work: Max Plate Hold (45/25) Max Pullup Bar Hang

WOD

“Karen”

150 Wall Balls 20/14

SPARTAN WOD OPTION

Run 2 Miles

800 Meter Farmer Carry 70/53 (Two Kettle Bells)

800 Meter Slam ball burden carry 30/20

Run 2 miles

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