4.24.2015

SATURDAY FUN WITH NAVARRO

SWOD

PARTNER VERSUS

Body weight max back squat

Partner with more reps gets 1 point

WOD

PARTNER VERSUS WOD

Partner 1 will run 1 mile

Partner 2

AMRAP

10 HSPU

10 Pushups

10 Ring dips

When Partner 1 returns from the run the partners will switch. The partner with more rounds and reps in the AMRAP gets a point!

TIE-BREAKER

If each partner gets a point there will be a tie breaker WOD… It’s a surprise. 🙂

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