4.29.2015

SWOD

Turkish Get-up Review

WOD

5 Minute AMRAP

5-KB Pushups

5-Russian Swings

5-American Swings

1 Minute Rest

Then:

For time (20 Minute Cap)

400 Meter Run

22-KB Rack Squats

22-KB Push Presses

22-KB Squat Presses

200 Meter Run

16-KB Rack Squats

16-KB Push Presses

16-Squat Presses

200 Meter Run

10-KB Rack Squats

10-KB Push Presses

10-KB Squat Presses

400 Meter Run

Rx: 53/35

Comp: 70/53

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