4.30.2015

SWOD

Self Improvement Thursday

Use this time to get some extra attention on something you struggle with. You can also use this time to get some extra mobility in.

WOD

10 Min Amrap

60 Wall Balls 20/14

30 Deadlifts 225/155 comp 275/185

10 Muscle Ups

SPARTAN WOD OPTION
RUN 2 MILES
THEN CHIPPER STYLE
75 BOX JUMPS
75 PUSHUPS
75 4-COUNT MOUNTAIN CLIMBERS
75 SITUPS
200 METER SLED PUSH 135/90

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