4.21.2015
Who’s ready to change up this leaderboard? SWOD Grip Work: Max Plate Hold (45/25) Max Pullup Bar Hang WOD “Karen” 150 Wall Balls 20/14 SPARTAN WOD OPTION Run 2 Miles 800 Meter Farmer Carry 70/53 (Two Kettle Bells) 800 Meter Slam ball burden carry 30/20 Run 2 miles