5.8.2015

SWOD

8 Min EMOM EVEN: 10 T2B ODD: Hold Wall Sit

WOD

4 Rounds

12 Hang Power Snatch 95/65

12 Hang Power Clean 95/65

12 HSPU

*On the snatches, cleans and Handstand Pushups you must go unbroken. Each time you set the bar down in the middle of your set you must complete 5 Overhead Squats for the Power Snatches or 5 Front Squats for the Power Cleans and 5 burpees for the Handstand Pushups before you can move on with your set.

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