5.21.2015

SWOD

5 Attempts to find your max of the following complex:

Power Clean

Squat Clean

Front Squat

Jerk

In between each set you will complete 5 strict Pullups (Weighted if possible)

WOD

Summertime Challenge WOD

“The Burner Sprint”

5 Rounds for Time:

Complete 5 rounds of the following movements:

Double Unders/Singles

Burpees

With a 7 Minute Time Cap

Level 3= 20 Double Unders and 10 Burpees

Level 2 = 10 Double Unders and 10 Burpees

Level 1 = 30 Singles and 10 Burpees

SPARTAN WOD OPTION

5 Rounds

750 Meter Row

20 Toes to bar

20 Ring Dips

20 Meter Bear Crawl

20 Meter Crab Walk

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