5.27.2015

received_10155710186965602

SWOD

SLEDS AND PLANKS

WOD

20 Minute Time Cap

20-18-16-14-12-10-8-6-4-2

KB Snatches 53/35

2-4-6-8-10-12-14-16-18-20

Goblet Squats 53/35

*10 Meter Bear Crawl out, 10 Meter Crab Walk Back between each set

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