6.1.2015

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SWOD

5×3 Back Squats @75%

WOD

200M Run

20 OHS 75/55 comp 95/65

5 Pullups 

200M Run

15 OHS 95/65 comp 115/75

10 Pullups 

200M Run

10 OHS 115/75 comp 135/95

15 Pullups

200M Run

5 OHS 135/95 comp 155/105

20 Pullups

Comp = C2B Pullups

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