6.6.2015

11336920_10152821902961962_9003735514996892265_o

PARTNER DECK OF CARDS

Spades: Jumping Lunges

Clubs: Medball Cleans 20/14

Diamonds: Knees to Elbows

Hearts: Goblet Squats 53/35

Jokers: 800 Meter Run as partnership

Face Cards = 20 reps done as partnership

Leave a Reply

Your email address will not be published. Required fields are marked *