6.9.2015

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Photo cred Steve Arnoldus

ANNOUNCEMENT: Coach Taylor Chiu is out of town this week so Wednesday Olympic Lifting Class will be replaced by a regular WOD hour

Also Amy will be measuring Wednesday Morning 8:30 to 9:30 AM and 7-9 PM

SWOD

4×3 Push Press @ 85%

WOD

12 MIN AMRAP

5 Muscle Ups (Modify with 5 Strict Pullups; next mod down 10 Pullups)

10 Thrusters 115/75

20M Sled Push 180/135

Spartan WOD
Run 2 miles
10 Bar Muscle ups
10 Rope Climbs
20 Meter Alligator Crawls
20 Pushups

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