6.10.2015

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I’d say Tank Top Tuesday was a success… Can’t wait to see what Thunder Thigh Thursday brings! 😉

CARDIO WEDNESDAY

WOD 53/35

3 Rounds

400 Meter walking KB Carry (KB carry is either in the goblet squat rack position or in the tater rack position)

*If the KB drops below your chest the athlete must then place the KB down on the spot, walk/jog/run/sprint to the starting line and complete:

10 Wall balls 20/14

10 Box Jumps 24/20

then walk/jog/run/sprint back to the KB to continue their KB carry.

**KB carry is a walk or fast walk, NO RUNNING!

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