6.15.2015

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Photo Cred Ali Sumsion Photography

SWOD

Back Squat 3×2 @ 80% 3×1 @ 90%

WOD

COACH DAVE AND COACH MICHELLE BIRTHDAY WOD

(Repeat from last year… Who can remember this one?)

84 Double Unders

15 Power Cleans 185/135

6 Snatches 165/115

15 Power Cleans 185/135

89 Wall balls 20/14

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