Photo Cred Ali Sumsion Photography
SWOD
Back Squat 3×2 @ 80% 3×1 @ 90%
WOD
COACH DAVE AND COACH MICHELLE BIRTHDAY WOD
(Repeat from last year… Who can remember this one?)
84 Double Unders
15 Power Cleans 185/135
6 Snatches 165/115
15 Power Cleans 185/135
89 Wall balls 20/14