6.16.2015

#Tanktoptuesday

SWOD

Strict Press 4×2 @ 85%

WOD

5 Rounds

200m Run

10 Ring Dips

8 Deadlifts 225/165

6 Strict Pullups

SPARTAN WOD OPTION

200 Meter Run

1 Tire Flip

40 Meter Overhead Walking Lunges 45/25

400 Meter Run

1 Tire Flip

5 Rope Climbs

800 Meter Run

1 Tire Flip

40 Box jumps on tall tire

1 Mile Run

1 Tire Flip

30 Toes to Bar

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