6.22.2015

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PARTNER WEEK DAY 1!

SWOD

5-Rep Max Back Squat

WOD

As a Partnership Complete:

300 Double Unders (max:50, minimum: 10)

1000 meter Row (250 Meters then switch)

800 Meter Run (together)

50 Deadlifts 185/135 (Break it up however you’d like)

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