6.23.2015

PARTNER WEEK DAY 2

PARTNER WOD

20-18-16-14-12-10-8-6-4-2

Wall Balls 20/14

2-4-6-8-10-12-14-16-18-20

Burpee Box Jumps 24/20

Between each round farmer carry to old gym wall and back (approx. 100 meters)

i.e. 20 Wall balls

2 Burpee Box Jumps

Farmer carry

18 Wall balls

4 Burpee Box Jumps

Farmer carry

So on..

* The catch… One partner must be holding two kettle bells in the farmer carry hold the whole time. The Kettle bells cannot touch the ground. If they touch the ground at any time 5 burpee penalty for each partner.

CASH OUT

10 Banded Sprints each partner (10 second intervals)

SPARTAN WOD OPTION (FINAL ONE BEFORE THE BIG RACE!)
3 or 5 Rounds
Run 1 Mile
10 Burpees
9 Toes 2 bar
8 Pullups
7 Box Overs 24/20
6 Pushups
5 Bar Muscle Ups
40 meter Bear Crawl
30 Meter Overhead walking lunge 45/35
200 Meter Row
1 Rope Climb

CASH OUT FOR ALL SPARTANS 10 Attempts on the Spear throw out on the dock. Each time you miss do 10 burpees

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