6.24.2015

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SWOD

Tabata Abs

PARTNER WOD DAY 3

5 Minute AMRAP

Double KB Thrusters (44/26)

3 Minute Rest

5 Minute AMRAP

HSPU (MOD Hand release Pushups)

HANDSTAND HOLD (MOD Plank)

3 Minute Rest

5 Minute AMRAP

Calorie Row

KB Goblet Rack Hold 70/53

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