6.27.2015

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GOOD LUCK SPARTANS! CAN’T WAIT TO DO IT WITH YOU ALL TOMORROW!

REGULAR HOURS TOMORROW. 8 and 9 AM

Coach Amanda PARTNER WOD Special

50 Double Unders

40 Thrusters 75/55

30 Push Press

20 Burpee Pullups

10 Hang Squat Cleans 185/125

One Partner does 50 double- then the other. They have to be unbroken and if they’re not it’s another round added onto the rowing tabata that will be at the end.

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