6.30.2015

SWOD

Bench Press

Go for 10 Rep Max

WOD

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Travis is survived by his son Elijah

“GRIFF”

For Time

800 Meter Run

400 Meter Run (backwards)

800 Meter Run

400 Meter Run (backwards)

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