8.1.2015
Saturday classes are 8 and 9 AM. Relay Style 1,2,3,4,5,6,7,8,9,10 Russian Twists 53/35 Toes to bar Barbell Rollout 95/65 Windshield wipers
Month: July 2015
7.31.2015
Today is the final day for your referrals to sign up for the 3 month special. No exceptions! Get them in now. If they miss get them in next month! 😉 SWOD Handstand walk/pushup/hold skill work (deficit work) WOD I drew a little inspiration from the Speed Snatch Ladder from the games when designing this Read more about 7.31.2015[…]
7.30.2015
*Remember we will have a babysitter at 8:30 and 9:30 AM. Also remember that the Salute The Point Special is over Friday so if you have anyone left on the fence you better start prodding! SWOD Clean up cleans 5×3 prog increase weight WOD 21-15-9 Thrusters 115/75 Plyo Pushups Cash Out As a class Run Read more about 7.30.2015[…]
7.29.2015
KB swing review WOD: Every Other Minute On The Minute for 16 minutes, 8 minutes of total work. (EOMOTM) Double KB push-press RX (44/35) Comp (strict press) Scored like Tabata, lowest scoring round counts. 2 minute rest. 4 rounds for time: RX 53/35 400 meter run 20 American KB swings 50 double-unders (25minute time cap)
7.28.2015
We will be hosting another Foundations class tomorrow at 6:30 PM. If you are new to The Point and have not done foundations join us tomorrow. Coach Am will take good care of you. *Also don’t forget! We will have an 8:30 AM babysitter so if you can make it an hour earlier that’d work Read more about 7.28.2015[…]
7.27.2015
Above are the results from 2.2.2015 (Let’s see you beat your score!) *We will have a baby sitter for 8:30 and 9:30 AM classes Monday, Tuesday, Thursday, and Friday this week* SWOD Tempo back squats5x3@70% (5 sec down 2 sec hold, 5 sec up) WOD (Repeat from 2.2.2015) 20 min AMRAP 4 complexes (1PU/C2B,1T2B,1PU/C2B,1K2E) 20 box Read more about 7.27.2015[…]
Coach Dan’s Sunday Spotlight 7.26.2015
Good Evening CFTP, Sorry for the late post… Been busy enjoying me some CrossFit Games action! What a year at the CrossFit Games. I hope you had a chance to watch. If not go on ESPN3 and watch the replays. It was the closest race so far for the teams, men’s and women’s events. Really Read more about Coach Dan’s Sunday Spotlight 7.26.2015[…]
7.25.2015
*Regular Saturday hours. 8 and 9 AM* PARTNER WOD 300 Double Unders *Switch every 25 DUs 4 x 100 Meter overhead plate carry 45/25 *Switch every 50 Meters 100 KB Walking lunges 53/35 *Switch every 10 100 Meter Bear Crawl *Switch every 10 meters 100 Ground to overhead 135/95 *Switch Every 10 reps
7.24.2015 Pioneer Day
Happy Pioneer Day! *Morning hours only. 5:30, 6:30, 7:30, 8:30, 9:30. There will be a sitter for both the 8:30 and 9:30 classes!* WOD “Pioneer Day Deck of Cards Clubs = Box Jumps Diamonds = V-ups Spades = KB Swings 53/35 Hearts = Burpees Joker = Run 400 Meters and 5 tire flips
7.23.2015
*Schedule announcement: In observance of Pioneer Day, this Friday, the 24th of July (NOT TOMORROW!) we will only be open during the morning classes and the CrossFit Kids class will be cancelled. No noon or afternoon classes on Friday. Thursday classes will be regular hours and so will Saturday morning.* SWOD 12 Minutes Station 1 – Read more about 7.23.2015[…]