7.8.2015

SWOD

ABS

WOD

A: 5 minute AMRAP

10-Wall balls (20@10’/14@9′)

10-Ring dips

1 minute rest

B: 5 minute AMRAP

1 rope climb

20 meter walking lunges

1 minute rest

C: 5 minute AMRAP

10-calorie row

5-burpee hop over rower

1 minute rest

D: 5 minute AMRAP

10-KB swings (53/35)

200 sandbag run

Leave a Reply

Your email address will not be published. Required fields are marked *