7.10.2015

20150706192813

SWOD

EMOM

10 Minutes

Even 3 Overhead Squats @ 75%

Odd 15 Wall Balls

WOD

“Running Annie”

50 Double Unders

50 Situps

400 Meter Run

40 Double Unders

40 Situps

400 Meter Run

30 Double Unders

30 Situps

400 Meter Run

20 Double Unders

20 Situps

400 Meter Run

10 Double Unders

10 Situps

400 Meter Run

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