7.13.2015

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Photo courtesy of Steve Arnoldus Photography

SWOD

6×3 @ 75%

Pause Front Squats (3 seconds)

WOD

600 Meter Run

30 Bar Hopping Burpees

400 Meter Run

30 Power Cleans 115/75

200 Meter Run

30 C2B Pullups

100 Meter run

30 Box jumps 24/20

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