7.15.2015

*Reminder: Tomorrow’s Noon Class is cancelled in observance of Cory Swapp’s Funeral. If you knew Cory or have heard his story and would like to show your support at the funeral here then click on this link to see details of the funeral.

SWOD

Tabata Abs

WOD

3 Rounds of:

12-KB SDHP (53/35) Comp (70/53)

10-Goblet Squats (53/35) Comp (70/53)

8-Head-cutters (53/35) Comp (70/53)

2 Minute Rest…

For Time

100 Meter Sprint

30 second rest

200 Meter Sprint

60 second rest

400 Meter Sprint

2 Min rest

5 Minute AMRAP

 Alternating Pistols

Two scores.

Score #1: overall time to complete 1 & 2.

Score #2: AMRAP from Alternating Pistols (Left&Right=1)

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