7.17.2015

SWOD

Death By Ring Dips

WOD

Running “Diane”

Run 400 Meters

21 Deadlifts 225/155

21 Handstand Pushups

Run 400 Meters

15 Deadlifts

15 Handstand Pushups

Run 400 Meters

9 Deadlifts

9 Handstand pushups

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